About Leslie
Leslie Milne helps people facing relationship strain, family conflict, grief, low self-esteem and depression. She introduces practical ways to talk about problems and to try small changes between sessions. Leslie writes plainly and listens without judgement to understand what matters to each person.
Leslie has 12 years of experience working with these kinds of issues. She uses approaches that encourage people to notice patterns, practise new ways of relating, and change unhelpful thoughts and behaviours.
How Leslie works
Sessions are shaped around each person's goals and pace, rather than a one-size-fits-all plan. In conversation she focuses on clear, manageable steps. That might mean learning a few communication skills, practising a simple mindfulness exercise, or testing out a different response to an old pattern.
Homework is practical and short so it fits into busy lives. She also works with concerns such as abandonment, attachment difficulties, codependency, body image and feelings of emptiness. Other areas she helps with include separation and divorce, addiction, eating-related issues, anger linked to personality difficulties, and guilt or shame.
Leslie is accredited with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and is based in the United Kingdom. If someone wants a steady, respectful approach with clear steps, Leslie aims to make therapy a collaborative process.
Leslie lists 7 ways of working on the entry:
What Leslie works with
The areas below are the ones Leslie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Grief
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapy approaches and how they work online
Client-Centred Therapy focuses on giving people a space to be heard and accepted, helping them find their own solutions. It suits people who need a calm, non-directive approach when dealing with grief, low self-worth or relationship strain. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns; it can be useful for low mood, anxiety and behaviours linked to addiction or eating concerns.Finding the right approach is part of the work together. The therapist will talk through goals and preferences and suggest which methods to try first. That choice is reviewed as progress is made so the plan can change if something else looks like a better fit.
Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions can be shorter check-ins or better when bandwidth is limited, and live chat or text-based messaging suits people who prefer writing or need support between calls. These options make it straightforward to continue work even when schedules are tight or travel is difficult.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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