About Leticia
Leticia Moreno is a licensed marriage and family therapist who helps people manage stress, anxiety, low self-esteem, relationship concerns, depression, and major life changes. She uses a calm, straightforward style to make it easier to talk about difficult feelings. The first conversations focus on what matters most to the client and on clear steps forward.
Moreno draws on Client-Centered Therapy to create a nonjudgmental space where clients can share freely.
How Leticia works
She also uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thinking patterns and try different coping strategies. Sessions often mix listening with practical exercises that can be used between meetings. She has ten years of professional experience working with these concerns.
That experience informs a practical, goal-oriented approach. Moreno emphasizes small changes that add up over time rather than quick fixes. Conversations are direct but warm, and the therapist aims to help people build skills for stress management and emotional regulation.
She supports clients in identifying values, setting manageable goals, and tracking progress. People can expect clear explanations of techniques and simple homework to practice new skills. Moreno encourages questions and adapts her pacing to each person’s comfort level.
Leticia lists 2 ways of working on the entry:
What Leticia works with
The areas below are the ones Leticia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Leticia's Approaches Work Online
Leticia uses Client-Centered Therapy to create a supportive atmosphere where people can speak openly. This approach focuses on understanding the person's perspective and building trust so they can explore feelings and values.She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and behaviors. CBT involves straightforward tools like thought records, behavioral experiments, and practice exercises to reduce anxiety and improve mood.
Finding the right method is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then try approaches collaboratively and adjust as needed.
Online therapy offers practical benefits for this way of working. Video calls let the therapist and client maintain a more personal connection and use visual cues. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief touchpoints into a busy day and to check in between sessions.
These formats give flexibility while keeping the focus on clear skills practice, goal setting, and regular tracking of progress with a licensed professional.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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