About Lidia
Lidia Oviedo is a bilingual licensed professional counselor in Texas with four years of clinical experience. She speaks English and Spanish and focuses on helping people manage stress, anxiety, depression, and the everyday strain of life changes. Lidia aims to create a respectful and compassionate space where people can talk through what matters to them.
She works with concerns like relationship strain, parenting stress, grief and loss, and compassion fatigue.
How Lidia works
Lidia also supports people dealing with trauma and abuse, bipolar disorder, ADHD, and challenges around self-esteem and motivation. Communication problems, guilt, isolation, and questions about life purpose are common topics in her sessions. Lidia uses a mix of practical approaches to fit each person.
She incorporates client-centered conversation to understand priorities, cognitive behavioral tools to change unhelpful thinking and behavior, and DBT skills for emotional regulation and distress tolerance. She also draws on existential ideas about meaning and EMDR for processing traumatic memories when appropriate. Sessions are tailored to the individual and their goals.
Lidia aims to build clear, doable steps so people can notice small changes between sessions. Her style is straightforward, empathetic, and focused on what helps day to day. If someone prefers Spanish, she offers work in that language.
She encourages a simple first step: reach out, share what feels hard, and together set a plan for moving forward.
Lidia lists 8 ways of working on the entry:
What Lidia works with
The areas below are the ones Lidia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-centered therapy focuses on the person in front of the therapist. It involves open listening, reflecting what matters most, and shaping sessions around the client's priorities. This approach helps when someone needs space to sort out feelings and decide next steps.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. It uses simple exercises and homework to test new ways of thinking and to build small, manageable habits. CBT is often helpful for anxiety, depression, and stress-related problems.
Dialectical Behavior Therapy, or DBT, teaches clear skills for regulating strong emotions, tolerating distress, and improving communication. Those skills can make day-to-day reactions feel more manageable and reduce conflict and burnout.
Finding the right approach is part of the work itself. The therapist will listen to goals, try different techniques, and together decide what helps best. This collaborative process means the plan can change as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful when visual cues help the conversation. Phone calls work well when bandwidth or a hands-free option is needed. Chat and text-based messaging suit shorter check-ins or days when typing feels easier. These options make it simpler to fit therapy around work, family, or school schedules and to maintain continuity between appointments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with LidiaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Lidia commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she based and what credential does she hold?
Which languages are supported in sessions?
What session formats are available?
How does cost and billing work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions