About Linda
Linda Burrell is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 12 years of experience. She helps people cope with stress, anxiety, addiction, trauma and abuse, grief, sleep problems, parenting strain, and mood concerns like depression and bipolar. She also supports people facing relationship and family conflict and career or life-change stress.
Linda uses straightforward, practical methods in sessions. She listens first and then helps people set clear goals.
How Linda works
Therapy often includes learning new coping skills, practicing different ways to think about problems, and trying out small changes between sessions. Her work draws on client-centered methods that keep the person’s goals and values at the center. She regularly uses cognitive behavioral tools to address unhelpful thoughts and habits.
She also brings dialectical behavior ideas and mindfulness techniques to help with emotion regulation and impulse control. Clients can expect a warm, direct approach. Linda emphasizes rapport, trust, and respect as the foundation for work together.
Sessions may look at thoughts, feelings, history, and behaviors, and sometimes that process feels uncomfortable for a little while. She pairs practical steps with collaborative planning. Progress depends on the person’s willingness to engage and try new strategies.
Linda helps people break problems into manageable steps and keeps the focus on clear, achievable goals.
Linda lists 7 ways of working on the entry:
What Linda works with
The areas below are the ones Linda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on skills and goals
Client-Centered Therapy centers the person’s needs and choices. Sessions start with listening and building rapport, and then the therapist helps shape goals based on what matters most to the client. This fits people who want a supportive, respectful space to sort priorities and decide next steps.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and change the behaviors that keep problems going. It is commonly used for anxiety, depression, panic, and many stress-related issues by teaching practical skills and homework exercises to practice between sessions.
Dialectical Behavior Therapy, or DBT, offers tools for managing intense emotions and impulsive behaviors. DBT-style skills include mindfulness, distress tolerance, emotion regulation, and better interpersonal communication, which can help with anger, impulsivity, and relationship struggles.
Choosing the right approach is part of the work together. The therapist will talk with each person about goals, symptoms, and preferences, and then recommend strategies to try. That decision is collaborative and can change as needs shift.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper, face-to-face conversations; phone calls can be easier when bandwidth is limited; live chat and messaging work well for brief check-ins or when writing feels more comfortable. These options make it simpler to fit therapy into a busy life and to keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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