About Linda
Linda Delany-Glassman is a Licensed Clinical Social Worker (LCSW) based in New Jersey. She brings 18 years of experience in the mental health field and focuses on helping people manage stress, anxiety, low self-esteem, depression, and relationship and family concerns. She uses a person-centered style that starts with listening.
Linda prioritizes a respectful, collaborative relationship and helps people set clear goals for change. She draws on practical techniques to help clients cope with life transitions, grief, trauma, sleep problems, parenting stress, anger, bipolar mood challenges, and ADHD-related struggles.
How Linda works
Linda earned her Master of Social Work degree from Rutgers University with a specialization in children and families. Her background includes more than a decade in outpatient mental health and prior experience providing in-home services for youth in foster care. That mix of settings shaped a flexible approach to care.
In sessions she blends cognitive behavioral methods and solution-focused strategies into a person-centered framework. That means working together to identify unhelpful patterns, try small changes, and build skills that fit daily life. She helps people practice new ways of coping and track progress between meetings.
People who want clear steps and an encouraging therapist will find this approach useful. Linda aims to help clients move toward steadier moods, better sleep, more effective coping, and clearer relationships. She welcomes questions about how therapy might fit into each person’s life.
What Linda works with
The areas below are the ones Linda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Linda uses cognitive behavioral approaches that help people spot unhelpful thinking and try different behaviors. This method is practical for anxiety, depression, sleep difficulties, and mood management because it breaks problems into steps and focuses on what to change first.She also uses solution-focused techniques that concentrate on strengths and quick, doable changes. These strategies are helpful when someone wants to set concrete goals for relationships, parenting, coping with life changes, or managing stress. Both approaches are applied in a person-centered way that keeps the client's priorities central.
Finding the right approach is part of therapy. Linda works with each person to choose methods that match their needs, goals, and daily life. That choice is collaborative and can be adjusted as progress is made.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging let people exchange shorter updates or check in between sessions. These options make therapy more flexible and easier to fit into busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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