About Linda
Linda Lennon uses a client-centred approach, mixing practical strategies with a respectful, person-focused way of working. She draws on Cognitive Behavioral Therapy and solution-focused techniques to help people handle problems that feel overwhelming. Linda presents herself as calm and straightforward, aiming to make therapy feel manageable and relevant to daily life.
Linda has 22 years of experience in the United Kingdom and holds BACP registration. She listens for what matters most to each person and helps them identify small, useful steps.
How Linda works
Sessions focus on what can be changed now as well as understanding patterns that keep difficulties going. Common areas she helps with include stress, anxiety, low mood, relationship difficulties, anger, self-esteem and issues with intimacy. Linda also addresses addictions, grief, trauma and abuse, sleeping and eating concerns, and ADHD-related challenges.
She pays attention to attachment concerns, body image and workplace stress too. Therapy sessions may involve practical techniques from CBT to challenge unhelpful thoughts, client-centred listening to reflect what is most important, and solution-focused work to set clear goals. Linda supports people to rehearse new ways of coping and to notice small changes between sessions.
Her manner is encouraging and non-judgemental, aimed at helping people feel more able to manage their day-to-day. People who choose her often want a mix of listening and hands-on strategies to move forward.
Linda lists 3 ways of working on the entry:
What Linda works with
The areas below are the ones Linda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Hoarding
- Infidelity
- Intimacy-related issues
- LGBT
- Narcissism
- Obsessions, compulsions, and OCD
- Phobias
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online therapy can help
Linda works with client-centred therapy which puts the person and their experiences at the heart of sessions. This approach involves careful listening, reflecting what matters to the individual, and helping them find their own solutions to problems. Cognitive Behavioral Therapy, or CBT, is used to spot unhelpful thoughts and test new ways of thinking and acting; it is useful for anxiety, low mood, anger and many day-to-day difficulties. Solution-focused therapy looks forward and helps set clear, achievable goals so sessions stay practical and results-oriented.Finding the best approach is a collaborative process. The therapist will talk through goals, preferences and what has or has not worked before, then agree a way of working together. That means methods can be combined or adjusted as therapy progresses to match changing needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are good for a face-to-face feel, phone sessions suit people who need lower bandwidth, live chat can be a shorter check-in during a busy day, and text messaging allows reflection between meetings. These options help people fit therapy around work, family and other commitments while still working with registered or accredited professionals and counsellors.
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Common questions
What kinds of problems can be addressed in sessions?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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