About Linda
Linda Zack offers a Gestalt-informed counselling style that centres on present-moment awareness and practical self-discovery. She presents a relaxed, friendly manner and focuses on helping people identify strengths and build resilience for everyday challenges. She uses Gestalt principles to bring attention to what is happening now - thoughts, feelings and behaviours as they occur.
This helps people notice automatic patterns and try different ways of responding. Sessions aim to increase self-awareness so clients can make changes that matter to them.
How Linda works
Over a decade of volunteer work before and after qualifying gives her broad experience with common life difficulties. She has helped people cope with grief and loss, sleeping problems such as insomnia, and stress. She also supports those managing anxiety, low mood and situations where they feel stuck.
Her work often includes therapeutic coaching and creative techniques drawn from Gestalt. This can involve using metaphors, practical exercises and guided reflection to open new perspectives. The goal is to find small, manageable steps that build confidence and ease day-to-day strain.
Linda is based in the United Kingdom and works in English. She aims to create an open space where people can talk honestly without judgement. The focus is on what is happening for you in the moment and on practical ways to move forward.
What Linda works with
The areas below are the ones Linda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Grief
- Sleeping disorders
Also listed
- Addictions
- Anger management
- BDSM, kink, and alternative sex culture
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Hearing impaired
- LGBT
- Life purpose
- Midlife crisis
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexuality
- Stress, Anxiety
- Trauma and abuse
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Gestalt approaches fit with online therapy
Gestalt work focuses on what is happening for you in the present moment. In practice this means noticing thoughts, feelings and bodily sensations as they arise and using that awareness to try new responses. It can be especially helpful for anxiety, low mood and feeling stuck because it encourages small, practical experiments in the here and now.She also uses therapeutic coaching techniques alongside Gestalt methods to help people identify strengths and build resilience. Coaching tends to set clear, achievable steps and checks progress between sessions, which suits people wanting focused, practical change. Creative exercises and metaphors are sometimes used to open fresh ways of seeing a situation and to find realistic next steps.
Finding the right approach is part of the work. The therapist will discuss options and tailor methods to the person's goals and preferences. This is a collaborative process where methods can be adjusted as needs change.
Online formats - video calls, phone sessions, live chat and text messaging - make it easier to fit therapy into a busy life. Video is useful when visual cues help exploration, phone calls work well when bandwidth is limited, live chat can suit shorter check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility and accessibility for different routines and practical needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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