About Lindelle
Lindelle Fraser is a licensed professional counselor who focuses on helping people through stressful life changes and relationship struggles. She works with adults dealing with anxiety, depression, self-esteem concerns, and the challenges that come with shifting roles and expectations. She uses evidence-based therapeutic techniques and a trauma-informed lens to guide sessions.
Lindelle listens closely to personal stories and helps clients understand the patterns that keep them stuck. She then partners with clients to try practical steps that fit their daily lives.
How Lindelle works
Lindelle pays special attention to attachment and abandonment concerns, codependency, and issues around commitment and communication. She also supports people coping with blended family issues, divorce and separation, caregiver stress, and the emotional impact of infidelity or family conflict. Her training includes a Master of Science in Mental Health Counseling from the University of Central Arkansas, completed in 2022.
She holds the LPC credential and brings three years of clinical experience working with these concerns. Sessions generally focus on clear, manageable goals such as reducing anxiety symptoms, improving communication, or rebuilding self-worth. Lindelle aims to help people build concrete skills they can try between sessions and to adjust the plan as progress is made.
What Lindelle works with
The areas below are the ones Lindelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based methods work online
Two evidence-based therapeutic techniques often used are trauma-informed approaches and cognitive processing methods. A trauma-informed approach focuses on recognizing how past hurt affects current thoughts and behaviors and helps people build safety and coping skills. Cognitive processing methods look at unhelpful thinking patterns and teach ways to reframe those thoughts to reduce anxiety and depressive symptoms.These methods aim to be practical and skill-focused. The therapist will work together with each person to choose which approaches fit their needs, goals, and comfort level. That collaborative decision is part of the process and can change as progress is made.
Online sessions can take place by video calls, phone sessions, live chat, or text-based messaging. Video calls let people talk face to face when they prefer visual connection. Phone sessions can be easier when internet bandwidth is limited or when someone wants a shorter check-in. Live chat and text messaging offer more frequent, brief contact and can fit around busy schedules for ongoing support.
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A practical next step
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