About Lindsay
Lindsay Mays is a licensed clinical social worker who brings five years of practice to her work with people seeking change. She holds LCSW and LISW-CP credentials and is based in South Carolina. Lindsay focuses on straightforward, practical support rather than jargon-filled explanations.
Her style is warm and client-centered. She listens first, and then helps people set small, doable goals. Lindsay uses tools from cognitive behavioral therapy and mindfulness to help manage anxiety, depression, stress, and sleep problems.
How Lindsay works
She also addresses addiction, relationship and intimacy concerns, and issues like self-esteem, body image, and workplace stress. Lindsay draws on acceptance and commitment ideas to help people clarify values and take action that matters to them. She adds dialectical behavior therapy skills when emotional regulation and impulsivity are central concerns.
Existential perspectives are used when people are questioning meaning, purpose, or major life direction. People can expect a collaborative approach. Sessions focus on what is most pressing and practical tools that fit day-to-day life.
Lindsay helps clients practice new skills between sessions and checks in on what is working. She offers several online session formats including video calls, phone sessions, live chat, and text-based messaging. Sessions are scheduled through a subscription model that can be canceled at any time, and cost varies with location and therapist availability.
Lindsay lists 7 ways of working on the entry:
What Lindsay works with
The areas below are the ones Lindsay selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LCSW, LISW-CP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and life changes where clarity about values matters. Cognitive Behavioral Therapy focuses on spotting unhelpful thought patterns and testing new behaviors to reduce symptoms like anxiety, sleep problems, and low mood. Dialectical Behavior Therapy offers concrete skills for emotional regulation, distress tolerance, and improving communication, which is helpful when impulsivity or intense emotions are present.Finding the right approach is part of the work together. Lindsay will collaborate with each person to pick methods that match their goals, concerns, and daily life. She adapts tools over time and checks in to see which techniques are helping and which need adjustment.
Online sessions offer flexibility for busy schedules. Video calls allow a face-to-face conversation when bandwidth permits, while phone sessions can be a good option when internet is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit quick exchanges or ongoing check-ins into a day. These formats let people access licensed professionals from different locations and choose what fits their routine and comfort level.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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