About Lindsay
Lindsay Pennell is a Licensed Professional Counselor (LPC) in Missouri with nine years of experience. She focuses on helping adults manage stress, anxiety, mood concerns, and problems related to substance use. Her manner is warm and open, aimed at helping people feel heard and move toward goals.
Lindsay’s clinical background includes work with people facing addiction and mental health diagnoses. She helps with trauma and abuse, grief, self-esteem struggles, and coping with major life changes.
How Lindsay works
Practical concerns such as sleep disruption, panic attacks, money stress, and smoking or vaping cessation are part of her caseload as well. Her typical approach blends motivational interviewing, cognitive behavioral strategies, mindfulness practices, and a strength-based orientation. Sessions emphasize building on what’s already working, learning new coping skills, and setting realistic next steps.
She adapts her style to each person’s pace and learning preferences. Lindsay aims to create an environment where thoughts and feelings can be shared without judgment. She pays attention to boundaries, relationships, and intimacy-related concerns when those topics arise.
She also supports people dealing with compassion fatigue and career-related stress. Practical matters are discussed plainly. Lindsay offers talks about relapse prevention, managing bipolar symptoms alongside daily life demands, and strategies for social anxiety or phobia.
The goal is steady progress toward a more manageable, satisfying life.
What Lindsay works with
The areas below are the ones Lindsay selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online options
Two of the main techniques Lindsay uses are motivational interviewing and cognitive behavioral strategies. Motivational interviewing focuses on finding personal reasons for change and building motivation one step at a time, which helps with addictions and ambivalence about change. Cognitive behavioral strategies look at the links between thoughts, feelings, and actions and teach practical skills to reduce anxiety, manage mood, and change unhelpful patterns.She also incorporates mindfulness practices to help people notice reactions without getting swept away, which can reduce rumination and improve sleep and stress management. These approaches are straightforward and skill-focused, and they can be adjusted to fit each person’s concerns and pace.
Finding the right approach is a collaborative process. Lindsay will work together with each person to identify goals, try techniques, and adjust methods based on what helps most. The aim is to match strategies to individual needs, preferences, and day-to-day realities.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversations when visual cues matter. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging are useful for shorter check-ins, building skills between sessions, or when writing feels more comfortable. These options make it easier to continue care from different locations and to choose the format that fits a person’s schedule and comfort.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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