About Lindsey
Lindsey Eggers welcomes people who feel stuck by stress, anxiety, or changing life demands. She aims to make the first step easier and meets each person with respect and compassion. Lindsey is a Licensed Marriage and Family Therapist, or LMFT, practicing in California with three years of professional experience.
Lindsey focuses on everyday struggles like relationship strain, low self-esteem, motivation, and coping with transitions. She also helps people who are worn down by compassion fatigue and those wanting clearer communication or a stronger sense of life purpose.
How Lindsey works
Her work centers on practical skills that can be used between sessions. In sessions Lindsey listens and then tailors a plan to fit each person. She uses straightforward tools drawn from Cognitive Behavioral Therapy to identify unhelpful thinking and test new behaviors.
The aim is to reduce overwhelm and build steady habits that feel doable. Conversations are guided but informal. Lindsey explains ideas in plain language and checks in about what feels helpful.
She encourages people to try small changes, notice what works, and adjust the plan as life shifts. People who value a warm, down-to-earth approach may find this style useful. Lindsey sees therapy as a collaborative process and invites curiosity, honest feedback, and realistic goal-setting along the way.
Lindsey lists one way of working on the entry:
What Lindsey works with
The areas below are the ones Lindsey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online sessions fit together
Lindsey uses Cognitive Behavioral Therapy to help people notice patterns of thinking that increase stress or anxiety and to try small behavior changes that improve day-to-day life. CBT sessions often include identifying specific thoughts, testing them with experiments, and practicing new skills between sessions. These steps can help with worry, low self-esteem, and getting through big life changes.Choosing the right approach is part of the work together. Lindsey will listen to your goals and preferences and suggest strategies that match your situation. She adjusts methods as needed so the plan stays useful and realistic over time.
Online therapy offers flexible ways to meet. Video calls let you have a face-to-face conversation when visual cues help. Phone sessions can be shorter check-ins or useful when bandwidth is limited. Live chat and text-based messaging support ongoing check-ins, reflections, and brief coaching between calls. These options make it easier to fit therapy into a busy schedule and to continue work even when routines change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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