About Lindsey
Lindsey Hemmings welcomes people who are struggling with stress, anxiety, low mood or major life changes. She opens sessions in a calm, straightforward way and helps clients talk about what is worrying them. Lindsey aims to make the first step feel less daunting and stays alongside people as they work towards clearer days.
She uses psychodynamic therapy to look at how past experiences and relationships can shape current feelings and patterns.
How Lindsey works
In sessions she helps clients notice repeated reactions, make links to earlier events, and try out different ways of responding. This often helps with issues such as grief, low self-esteem, loss of motivation and persistent worry. Lindsey has 20 years of experience working in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.
She draws on that background to offer steady, thoughtful support rather than quick fixes. Conversations are paced to suit each person and to match what feels manageable. Common topics Lindsey helps people with include coping with loss, separation and change, feelings of shame or guilt, problems with boundaries and intimacy, and struggles with purpose or isolation.
She also supports people dealing with the effects of trauma and difficult relationship patterns such as abandonment or codependency. Sessions are practical and conversational. Lindsey helps people set realistic goals, try small experiments between sessions, and track progress over time.
She invites reflection and gentle challenge to help people find more satisfying ways to live and relate.
Lindsey lists one way of working on the entry:
What Lindsey works with
The areas below are the ones Lindsey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Psychodynamic listening and online support
Psychodynamic therapy focuses on how earlier relationships and events influence feelings and repeated patterns today. A therapist helps people notice those patterns, talk about difficult memories, and try new ways of reacting to recurring problems such as grief, low self-worth or relationship difficulties.Work in this style tends to be reflective and exploratory. The therapist and client collaborate to identify themes that show up in everyday life and in the therapy room. Decisions about pace and focus are made together so the approach suits the client’s goals and comfort level.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when a longer discussion is needed. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text messaging provide ongoing contact between sessions and can suit people who prefer writing or need flexible timing. These options aim to increase access and convenience while supporting the same therapeutic work a counsellor would do in person.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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