About Lindsey
Lindsey Hancock is a Licensed Clinical Social Worker (LCSW) based in North Carolina who helps people facing stress, anxiety, depression, relationship struggles, trauma, and related concerns. She also supports issues like addictions, intimacy-related problems, eating and sleeping difficulties, anger, low self-esteem, and coping with life changes. Lindsey centers sessions on acceptance and respect.
She aims to create a space where people feel heard and treated with dignity. Her style is compassionate and straightforward, focusing on practical steps that fit each person's situation.
How Lindsey works
She draws on several approaches to shape treatment. Lindsey uses Cognitive Behavioral Therapy to help spot and change unhelpful thoughts and behaviors. She applies Dialectical Behavior Therapy skills for emotional regulation and distress tolerance.
Eye Movement Desensitization and Reprocessing is used when processing traumatic memories feels appropriate, and Motivational Interviewing helps people clarify their goals and find internal motivation. With four years of clinical experience, Lindsey adapts what she offers to each individual. She tailors sessions to personal needs rather than using a one-size-fits-all plan.
People can expect goal-focused conversations and tools they can try between sessions. Sessions are offered in English and Lindsey works with clients in North Carolina while accepting international clients for online formats. Her approach is collaborative: she listens first, then builds a plan together with the person seeking help.
Lindsey lists 4 ways of working on the entry:
What Lindsey works with
The areas below are the ones Lindsey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Intimacy-related issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Lindsey Uses Evidence-Based Methods Online
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and behaviors and replace them with more useful patterns; it is often used for anxiety, depression, and stress-related problems. DBT, or Dialectical Behavior Therapy, teaches practical skills for managing intense emotions, improving relationships, and tolerating distress in the moment. EMDR, Eye Movement Desensitization and Reprocessing, supports processing traumatic memories so they feel less disruptive in daily life. Finding the right approach is part of the work together. Lindsey will listen to what matters most, discuss options, and collaborate with the person to choose methods that match their goals and preferences. That plan can change over time as needs evolve. Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face interaction for in-depth work and skill practice. Phone sessions can be a good alternative when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, tracking progress between sessions, and staying connected on a flexible schedule.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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