About Lindy
Lindy Kilcrease helps people who are dealing with stress, anxiety, depression, low self-esteem, parenting strain, and LGBT concerns. She introduces a calm, respectful presence so people can talk about what matters most. Lindy uses straightforward language and practical steps during sessions.
She is a licensed clinical social worker with three years of professional experience. She focuses on listening first and then tailoring a plan to each person. Sessions are built around clear goals and small, achievable changes.
How Lindy works
Lindy emphasizes compassion and sensitivity while encouraging people to try new ways of coping. Conversations may include ways to lower everyday stress, tools for managing anxious thoughts, and strategies to strengthen confidence. Parents can work on motivation, setting boundaries, and handling parenting pressures in a realistic way.
People dealing with LGBT issues can find a supportive space to name concerns and plan next steps. Lindy explains options and helps people decide what feels right. Her approach adapts as progress is made, with check-ins to track what’s helping.
She frames therapy as a partnership focused on practical results. Therapy with Lindy is intended for people ready to take small steps toward change. She encourages courage and offers steady support through the process.
Her goal is to empower clients to build more satisfying, manageable daily lives.
What Lindy works with
The areas below are the ones Lindy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Parenting issues
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options for practical change
Evidence-based techniques often focus on changing patterns that keep stress and low mood active. One common approach teaches skills to notice and reframe anxious thoughts so they cause less distress and interfere less with daily life. Another approach works on building confidence through small, repeated actions and problem-solving to improve motivation and self-esteem.Choosing the right technique is a collaborative process. Lindy will talk with each person about goals and preferences, try methods that fit those needs, and adjust the plan as progress is made. The aim is to find practical methods that feel useful and doable in everyday life.
Online formats let people access therapy in ways that fit their schedules. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a camera is not preferred. Live chat and text messaging are helpful for shorter check-ins, quick coping strategies, or when typing feels easier than speaking. These options make it simpler to fit therapy into work breaks, busy days, or varied routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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