About Linnea
Linnea Haun is a Licensed Professional Counselor (LPC) based in Wyoming. She has six years of experience helping people manage stress, anxiety, addiction, grief, and depression. Linnea focuses on building self-awareness, self-acceptance, and practical skills to make daily life easier.
She pays attention to how trauma and past hurt shape how a person feels and reacts in the present. In sessions she helps people name what happened, notice how it shows up now, and decide what to do next.
How Linnea works
This work often includes addressing feelings like guilt, shame, isolation, and panic. Linnea uses several approaches to meet people where they are. She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work to help people change thoughts and try new behaviors.
She also draws from existential and Jungian ideas when exploring meaning, identity, and life purpose. People bring a wide range of concerns to her, including career stress, compassion fatigue, ADHD, addiction, attachment or abandonment worries, and coping with major life changes. She also supports those dealing with multicultural concerns and grief after loss.
Sessions are designed to be direct, practical, and steady rather than rushed. In her work Linnea helps people let go of old coping patterns that no longer serve them and reconnect with strengths and intuition. The goal is to move toward a life that feels more like the person they want to be.
Her style is warm, respectful, and collaborative.
Linnea lists 10 ways of working on the entry:
What Linnea works with
The areas below are the ones Linnea selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Linnea’s Approaches Translate to Online Therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being ruled by them. It focuses on values and small steps toward a meaningful life, which can help with anxiety, depression, and avoidance. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical skills to change patterns that cause distress. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship and helps people feel heard while they explore what matters most.Finding the right approach is part of the work together. Linnea will talk with each person about goals, preferences, and what feels useful. She adapts methods over time so the approach fits the person rather than forcing a single style.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for deeper, conversational work, while phone can fit a shorter check-in or when bandwidth is limited. Live chat and text messaging are useful for brief support between sessions or for people who prefer writing. These options make it easier to schedule consistent sessions and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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