About Lisa
Lisa Aragon uses a client-centered approach to therapy. She aims to create a calm space where people can talk about stress, anxiety, depression, and relationship concerns. Lisa is a Licensed Professional Counselor - LPC with ten years of experience.
She encourages practical steps people can try between sessions. She focuses on everyday problems like self-esteem, career questions, parenting stress, and coping with life changes. Lisa also addresses trauma and abuse, anger, and the strain that comes with chronic illness or pain.
How Lisa works
She brings attention to communication problems, codependency, and feelings of isolation or emptiness. Her background includes academic coaching and advising that helped students manage school demands. She has also worked in vocational rehabilitation supporting people with disabilities as they pursue work goals.
That practical experience informs a results-oriented style in sessions. Lisa draws on several therapeutic approaches to match a person’s needs. She uses cognitive behavioral techniques to spot unhelpful thinking.
She applies mindfulness and dialectical skills to manage strong emotions. Motivational interviewing helps when people want change but feel stuck. Clients can expect clear conversation and doable strategies.
Lisa emphasizes collaboration and goal-setting. She aims to help people notice progress and keep moving toward the life they want.
Lisa lists 7 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that fit online care
Lisa combines client-centered therapy with cognitive behavioral techniques and dialectical behavior skills when working online. Client-centered therapy focuses on listening, empathy, and helping people set their own goals so sessions feel collaborative and grounded in what matters to them. Cognitive behavioral work looks at thoughts and behaviors, teaching practical tools to reduce anxiety or low mood. Dialectical behavior skills teach ways to manage intense emotions, improve distress tolerance, and strengthen communication.Finding the right approach is part of the work together. Lisa works with each person to choose methods that match their needs, goals, and preferences. She checks in on what helps and adjusts the plan over time so the therapy stays relevant and useful.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, while phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging make shorter check-ins possible and help people keep momentum between sessions. These options make it easier to fit therapy into a busy life and to use approaches like CBT and mindfulness in practical ways.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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