About Lisa
Lisa Baird is a Licensed Mental Health Counselor (LMHC) in Florida with 14 years of experience. She helps people cope with stress and anxiety, manage parenting pressures, and handle life changes like career shifts or grief. She also supports those facing depression, relationship strain, compassion fatigue, and challenges tied to ADHD and trauma.
Lisa keeps sessions straightforward and focused. She listens without judgment and helps clients set goals they can work toward between meetings.
How Lisa works
Many conversations center on practical steps and small changes that add up over time. Her approach draws on client-centered work and cognitive behavioral techniques to identify unhelpful thinking and try different ways of responding. Motivational interviewing is used when someone wants support finding internal motivation.
Solution-focused work helps break problems into manageable pieces and build on strengths. Lisa has worked in mental health for over a decade and brings real-world experience to everyday issues like money worries, work stress, and parenting strain. She has also focused on concerns such as adoption and foster care, aging issues, autism and Asperger syndrome, and panic attacks.
Sessions are offered in English and delivered online by video, phone, live chat, or text-based messaging. She works with clients across Florida and holds the FL LMHC credential. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
Lisa lists 4 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Career difficulties
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- LGBT
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Client-centered therapy focuses on listening and building a trusting relationship. The therapist follows the client's lead, reflects understanding, and helps people clarify what matters most to them. This approach supports anyone facing life changes, low self-esteem, or relationship stress.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It helps people spot unhelpful thinking patterns and practice different responses. CBT is often used for anxiety, panic attacks, depression, and stress-related problems.
Finding the right way of working is part of the process. The therapist will collaborate with each person to decide which approaches to try based on goals and preferences. That shared decision helps tailor sessions to what the client needs and what feels most useful.
Online sessions can fit many schedules since they are available by video, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat offers a shorter check-in, and text messaging supports ongoing, flexible communication between appointments. These options make it simpler to keep therapy consistent around work, parenting, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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