About Lisa
Lisa Eddy is a Florida-based licensed mental health counselor with 13 years of clinical experience. She helps people who are struggling with stress, anxiety, addiction, relationship pain, trauma, parenting challenges, grief, and concerns about intimacy or self-esteem. Her style is warm and down-to-earth.
Sessions focus on what matters most to the client right now. Lisa listens closely, helps name what feels hard, and works with the client to set realistic goals for change.
How Lisa works
She uses tried approaches such as client-centered work, emotionally-focused strategies, and trauma processing. That means sessions may include grounding skills, focused emotional conversations, and structured techniques to reduce the impact of past traumatic events. Lisa also brings experience helping people with ADHD, adoption and foster care issues, blended family questions, caregiver stress, divorce and separation, domestic violence, and post-traumatic stress.
She can support those dealing with process addictions, sexual assault and abuse recovery, traumatic brain injury, and midlife or career transitions. Work is practical and collaborative. Lisa helps people build coping skills, repair relationships, and reconnect with a sense of purpose.
Her goal is to help clients leave therapy with clearer direction and tools they can use in daily life.
Lisa lists 6 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Traumatic brain injury
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online sessions
Client-centered therapy focuses on listening and responding to the client's experience. The therapist follows the client's priorities and works to create understanding and clear goals. Emotionally-Focused Therapy helps people identify and work through intense emotions in the moment, which can improve connection and reduce relationship distress. Eye Movement Desensitization and Reprocessing, or EMDR, is a structured method to lessen the hold of traumatic memories by pairing focused attention with guided processing.Choosing the right approach is part of the work together. The therapist will discuss options, try methods that fit the client's needs, and adjust based on how the client responds. This collaborative process helps shape a plan that feels useful and realistic.
Online therapy offers several practical benefits. Video calls allow real-time conversation and visual cues; phone sessions work when internet bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging let clients share thoughts between sessions or use therapy in smaller, flexible moments. These formats make it easier to fit therapy around work, caregiving, or other commitments while maintaining regular contact and progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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