About Lisa
Lisa Fletcher is a counsellor based in the United Kingdom with six years of professional experience. She supports people facing stress, anxiety, relationship strain, trauma and abuse, grief, and low self-esteem. She aims to make the first step feel manageable for anyone who is worried or overwhelmed.
Her approach begins with listening. She creates an open, non-judgemental space where people can talk about what matters to them. Sessions focus on practical ways to manage strong emotions and improve day-to-day coping.
How Lisa works
Lisa draws on several evidence-informed methods, including cognitive behavioural techniques and client-centred work. She uses these methods to help people spot unhelpful thinking patterns and to build small, realistic changes that make life feel easier. Attachment-based ideas are part of her practice when people want to look at how early relationships shape current struggles.
Acceptance and Commitment Therapy elements are also used to help people clarify values and take steps toward a more meaningful life. People often come for help with abandonment fears, codependency, communication problems, or issues such as divorce, infidelity, and addiction. Lisa also supports those dealing with guilt, shame, isolation and questions about life purpose.
Sessions are offered in English and are delivered online by video, phone, live chat or text messaging. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to therapist availability.
Lisa lists 5 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Lisa’s approaches work in online therapy
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then take small steps toward what matters. It can be useful for anxiety, low mood, and finding direction. Cognitive Behavioral Therapy focuses on practical exercises to identify unhelpful thinking and change behaviours that keep problems going, which often helps with stress and anxiety. Attachment-Based Therapy looks at patterns formed in early relationships and how they affect current connections, helping people work through fears of abandonment and intimacy.Choosing the right approach is part of the process and will be collaborative. The therapist will talk with each person about their goals, preferences and what feels most helpful. Over a few sessions the plan can be adjusted so the work matches specific needs and progress.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls allow face-to-face interaction when visual cues matter. Phone sessions need less bandwidth and can be easier to fit around a busy day. Live chat and text messaging provide shorter check-ins or a way to reflect between sessions. These options give flexibility and make it simpler to keep regular contact with a registered or accredited professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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