About Lisa
Lisa Golightly is a Licensed Professional Counselor (LPC) practicing in Texas with more than 10 years of clinical experience. She helps people facing common life pressures like anxiety, depression, stress, and relationship strain. Parents who feel overwhelmed and people adjusting to big changes can find straightforward guidance.
She also supports concerns around self-esteem, anger, career decisions, ADHD, and growing self-love. Her work begins by listening closely. She aims to make each person feel respected and heard.
How Lisa works
That starts conversations where people can name what’s hard and figure out what they want to change. Lisa blends client-centered work with cognitive behavioral techniques and solution-focused ideas. That means sessions often mix empathetic listening with practical steps and problem-solving.
Together they set goals and try out new ways of thinking and acting between meetings. Sessions are tailored to what each person needs. The plan can include short, concrete exercises, thought tracking, or focused conversations that move a problem forward.
Work is paced to match what the person wants to try. Lisa encourages straightforward, usable strategies rather than jargon. She helps people build skills for daily life and keeps the focus on what matters now.
The aim is steady progress toward clearer thinking, calmer reactions, and firmer self-respect.
Lisa lists 3 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Self esteem
- Self-love
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Lisa's Approaches Work Online
Client-centered work focuses on understanding each person’s feelings and goals. In sessions the therapist listens closely and reflects what she hears so people feel acknowledged and can decide what to try next.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. The approach uses short exercises and thought tracking to reduce anxiety, improve mood, and change unhelpful habits.
Solution-focused work concentrates on clear goals and small steps. Conversations aim to identify strengths, set achievable targets, and test quick strategies that move a problem forward.
Picking the right mix of these approaches is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and adjust methods over time. The plan is flexible and focused on what helps most in daily life.
Online sessions include video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are useful for deeper face-to-face conversation, phone sessions work when bandwidth is limited, live chat suits brief check-ins, and text messaging can support ongoing reminders and short reflections. These options make it easier to schedule therapy around work, family, and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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