About Lisa
Lisa Hughes focuses on people coping with stress, anxiety, low mood and problems in relationships. She aims to make it easy to talk about difficult feelings. Lisa introduces a calm, non-judgemental space so people can share what matters to them and start to make small changes.
She holds a BACP credential from the United Kingdom and has three years of professional experience. Lisa describes herself as an integrative counsellor and adapts her way of working to each person.
How Lisa works
That means she draws on different approaches that fit the needs and goals of the person she is supporting. Practical concerns such as low confidence, motivation and body image are part of her practice. She also supports people affected by trauma and abuse, chronic pain or illness, feelings of isolation, social anxiety and issues connected to abandonment and narcissism.
Sessions are delivered online in ways that let people choose what suits them best. Lisa aims to respond to messages promptly during the working week and does not work at weekends so she can keep family time. Her description of therapy is straightforward.
She works with people to identify small, manageable steps. She helps them notice what is changing, build useful coping strategies and develop clearer goals for a more satisfying life.
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches can work online
Lisa describes herself as an integrative counsellor who draws on evidence-based therapeutic techniques and adapts them to the person in front of her. One approach she uses focuses on talking through unhelpful thought patterns and building practical coping strategies to reduce anxiety and low mood. Another approach emphasises developing emotional awareness and processing experiences from trauma and abuse so they cause less distress in day-to-day life.Finding the right approach is part of the therapy process. The therapist will work with each person to decide which methods suit their goals and preferences. That decision is made together and can change as progress is made.
Online therapy gives practical flexibility. Video calls let people see facial cues and work in real time. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit those who prefer to write, or who want brief, flexible contact between longer sessions. These options make it easier to fit therapy around work, family and daily life while keeping the focus on meaningful change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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