About Lisa
Lisa Coleman is a counsellor who helps people facing stress, anxiety, depression, grief and issues with self-esteem. She supports clients dealing with trauma and abuse, eating problems, anger and workplace concerns. Lisa also addresses parenting and young adult issues, ADHD, relationship strains and life changes that feel overwhelming.
She works in a straightforward, person-focused way. Sessions aim to make sense of thoughts, feelings and behaviour so clients can take practical steps forward.
How Lisa works
Lisa uses short, clear explanations and collaborative pacing so people feel understood and in control of the process. Her background includes three years of clinical experience and the NCPS credential. That training informs her use of several therapeutic approaches chosen to suit each person.
Lisa believes therapy should be shaped around the individual rather than a fixed method. Common tools she draws on include cognitive techniques for changing unhelpful thinking and acceptance-based ideas to build tolerance for difficult feelings. Motivational methods are used to strengthen commitment to change, and hypnotherapy can be offered where it fits the client’s goals.
Sessions are tailored and paced to match what the person needs. Lisa emphasises trust, honesty and a non-judgemental stance in every meeting. She aims to help people build healthier patterns, cope with immediate problems and plan for longer term change.
Lisa lists 8 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- First responder issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts while focusing on values and committed action. It can be useful for anxiety, low mood and getting unstuck when life changes feel overwhelming.Cognitive Behavioral Therapy, CBT, looks at how thoughts and behaviours keep problems going and teaches practical strategies to change them. This approach is commonly used for anxiety, panic, social fears and low mood.
Client-Centred Therapy places the person’s experience at the heart of sessions. The therapist listens without judgement and works alongside the client to build understanding and self-directed change.
Finding the right approach is part of the work. Lisa will discuss different methods and help you choose what fits your needs, goals and preferences. This is a collaborative process where adjustments can be made as therapy progresses.
Online therapy offers practical flexibility. Video calls are close to face-to-face conversation and suit deeper work. Phone sessions avoid the camera and can fit a break at work or when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, between-session support or when written reflection helps the process. Registered or accredited professionals provide these formats to make arranging sessions easier and to match a style that works for each person.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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