About Lisa
Lisa Namm is an LPC (Licensed Professional Counselor) with 12 years of clinical experience. She works with adults and older adults to address stress, anxiety, low self-esteem, depression, career concerns, and life changes. Lisa draws on her background in mental health services to help people find clearer direction and steadier coping.
She began her clinical training after earning a master's degree in clinical mental health counseling with a specialization in trauma and crisis and a bachelor's degree in psychology.
How Lisa works
Since 2014 she has provided individual counseling, inpatient and outpatient hospital care, and a range of supportive services. Her experience includes work related to veteran and armed forces issues and workplace concerns. In sessions she uses practical, evidence-based techniques to address difficult feelings and everyday problems.
Lisa favors approaches that help people set clear goals, manage strong emotions, and reframe thinking that undermines self-worth. She focuses on building a respectful therapeutic relationship and helping clients align choices with their values. Her style is direct but warm.
She encourages realistic steps and small changes that add up over time. Clients can expect a mix of short-term solutions and deeper exploration as needed. Lisa offers video calls, phone sessions, live chat, and text-based messaging to fit varied schedules.
She works collaboratively to tailor sessions to each person's situation and goals.
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online therapy fits your life
Lisa draws on evidence-based therapeutic techniques that help people change unhelpful thinking and manage difficult feelings. Cognitive behavioral approaches focus on identifying patterns of thought and behavior that keep problems going and teaching practical skills to shift them, which can help with anxiety, depression, and workplace stress.She also uses acceptance and values-based methods that encourage people to notice painful thoughts without getting stuck and to take steps that align with what matters to them. These approaches can support someone working through life purpose, career decisions, or coping with major changes.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level. Plans are adjusted over time based on progress and feedback.
Online therapy offers flexible ways to connect. Video calls let conversations feel similar to in-person sessions while fitting into busy schedules. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide brief, ongoing support between scheduled sessions and can be easier to fit into breaks or tight days.
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Common questions
What concerns does Lisa help address?
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What is her professional background?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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