About Lisa
Lisa Phillips helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or the fallout from relationship problems. She is a licensed professional counselor, LPC, practicing in Texas and aims to make therapy straightforward and practical. Her style is direct but warm, focusing on what someone needs now to feel steadier and more in control.
Lisa works with people coping with depression, trauma and abuse, and complicated relationship concerns.
How Lisa works
She supports clients dealing with abandonment, attachment struggles, infidelity, and the emotional impact of divorce or separation. She also addresses issues like codependency, dissociation, and patterns that cause guilt and shame. In sessions she listens for the patterns behind repeated problems and helps people build clearer communication and healthier boundaries.
She encourages practical steps you can try between meetings, such as communication exercises or grounding techniques. The goal is to make changes feel doable rather than overwhelming. Her practice uses evidence-based therapeutic techniques to guide recovery and growth.
Over eight years of work in counseling shaped a focus on helping people rebuild self-worth and repair relationships with more honesty and safety. Lisa aims to walk alongside clients as they figure out what really helps. People who choose her often want realistic tools, a steady therapeutic presence, and help sorting through messy feelings.
She offers options for live video, phone, chat, and text-based messaging to fit different schedules and needs.
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Money and financial issues
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Two common evidence-based approaches she uses are trauma-focused methods and skills-based therapy. Trauma-focused work helps people process painful memories and reduce their emotional intensity so daily life feels more manageable. Skills-based therapy teaches concrete tools for handling anxiety, improving communication, and managing impulses so clients have practical strategies to use between sessions.Finding the right approach is part of the work together. Lisa will collaborate with each person to choose methods that match their goals, concerns, and preferences. She checks in over time and adjusts the plan as needed so therapy stays useful and relevant.
Online therapy offers several practical benefits for people with busy lives. Video calls allow for face-to-face conversation when visual cues matter. Phone sessions are a good option when bandwidth is limited or for brief check-ins. Live chat and text-based messaging work well for quick updates, ongoing processing between sessions, or when written reflection feels easier. These options make it simpler to fit therapy into work, caregiving, or travel schedules while keeping focus on progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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