About Lisa
Lisa Tidwell is a licensed clinical social worker practicing in Texas with four years of professional experience. She focuses on everyday worries and deeper wounds that get in the way of daily life. Lisa creates a straightforward, nonjudgmental meeting space where people can say what they are really feeling.
She helps with stress and anxiety that show up as panic, social phobia, or constant worry. She supports people navigating LGBT concerns and sexuality, including kink and non-monogamous relationship issues.
How Lisa works
Lisa also works with trauma and abuse, post-traumatic stress, and feelings of guilt, shame, or low self-worth. Clients often bring practical life changes such as divorce or separation, body image struggles, or the push to build self-love and healthier boundaries. She addresses impulsivity and panic attacks with calm coaching and step-by-step plans.
Lisa also supports young adults facing the shift into greater independence. Sessions aim to be direct and useful. Lisa listens, reflects what she hears, and helps people try different ways to cope.
She partners with each person to set clear, manageable goals and tries approaches that fit their daily life. Getting started involves a short matching questionnaire and scheduling through the site. Sessions are offered in multiple formats to fit busy schedules and different needs.
Lisa speaks English and practices under her Texas LCSW credential.
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- BDSM, kink, and alternative sex culture
- Body image
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Lisa uses evidence-based therapeutic techniques aimed at practical change. One common approach focuses on identifying unhelpful thoughts and testing them against real situations to reduce anxiety and panic symptoms. This helps people notice thought patterns and try different ways of responding that feel less overwhelming.Another approach emphasizes gradual exposure and skills training for trauma-related symptoms and social anxiety. It involves small, planned steps to face difficult situations while building coping skills so distress becomes more manageable over time.
Finding the right approach is part of the work together. Lisa will talk with each person about their goals, try methods that match those goals, and adjust plans based on what is working. That collaboration helps determine what techniques fit a person’s life and values.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and fuller interaction. Phone sessions can be easier when camera use is difficult or bandwidth is low. Messaging or live chat can fit into short breaks, provide ongoing check-ins, and help people stay engaged between sessions. These formats make therapy more accessible and flexible for busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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