About Lisa
Lisa Vargo is a licensed clinical social worker in Florida with five years of experience. She helps people who are feeling overwhelmed by stress, anxiety, grief, low self-esteem, or major life transitions. Lisa also supports people facing relationship strain, parenting challenges, workplace stress, and concerns related to health and aging.
She keeps sessions straightforward and practical. Lisa builds a calm space for people to talk through what matters most. She encourages honest conversations about feelings, goals, and small steps forward.
How Lisa works
Her background includes work with caregiver stress, chronic illness and pain, hospice and end-of-life concerns, and cancer-related needs. That experience informs how she helps people manage big emotional strains alongside everyday responsibilities. Lisa uses evidence-based therapeutic techniques tailored to each person’s situation.
She partners with clients to identify priorities, practice coping skills, and build confidence. Therapy can include short-term coaching-style work or longer conversations about deeper issues. Sessions are available by video, phone, live chat, or text messaging to fit different schedules.
Lisa aims to help people make tangible progress, whether they need support through a specific event or guidance navigating a longer adjustment. Many people reach out when they want clearer direction, less overwhelm, or better ways to handle relationships and caretaking roles. Lisa provides practical tools and steady support while clients move toward their goals.
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Coping with life changes
- Depression
- Hospice and end-of-life counseling
- LGBT
- Midlife crisis
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Many clients benefit from practical, evidence-based techniques that focus on thoughts and behavior. One common approach helps people identify unhelpful thinking patterns and practice new responses to reduce anxiety and depressive symptoms. This method teaches straightforward coping skills and real-world exercises to try between sessions.Another useful technique centers on building problem-solving and coping strategies for stressful life events. It helps people break big problems into manageable steps, set realistic goals, and practice behaviors that improve mood and functioning. This approach is often helpful for career stress, caregiving burdens, and midlife transitions.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their needs, goals, and preferences. Clients and the therapist adjust the plan over time based on what is helping most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversations, phone can work when video is difficult, chat or text suit quick check-ins or ongoing coaching, and all formats make it easier to fit therapy into a busy schedule. These options help people access consistent support without extensive travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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