About Lisa
Lisa White is a Licensed Professional Counselor (LPC) based in Texas. She brings a thoughtful, down-to-earth approach to therapy and aims to meet people where they are. Sessions focus on real-life struggles like stress, anxiety, self-esteem, and coping with major changes.
Lisa draws on a long career in education to notice patterns that matter. That background helps her spot hidden obstacles and guide practical steps forward. She combines conversational therapy with creative activities when helpful, such as nature, gardening, art, yoga, and play alongside talk-based work.
How Lisa works
Her style is collaborative and straightforward. She listens first, then helps people set small, manageable goals. Many sessions include tools to handle panic, manage impulsivity, or reduce feelings of isolation.
Lisa also supports people facing chronic pain, illness, or disability and those dealing with compassion fatigue. She pays attention to life purpose and career questions, and she helps people rebuild confidence after big life shifts. Expect sessions that are flexible and person-centered.
Lisa aims to tailor interventions to each person’s values and daily life. The work blends practical coping skills with creative options to keep therapy engaging and grounded.
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options that fit your life
Lisa uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One common approach helps people learn skills for managing anxiety and panic attacks through step-by-step exercises and breathing or grounding techniques. This approach is useful when panic or sudden waves of fear interrupt daily life.Another approach centers on rebuilding self-esteem and clarifying life purpose by identifying values, setting realistic goals, and practicing small behavioral changes. That work helps when people feel stuck, isolated, or unsure about next steps in career or personal life.
Finding the right approach is part of the work and happens together. The therapist will discuss options, try methods that fit the person’s goals, and adjust plans based on what is helpful. This is a collaborative process where feedback guides which techniques are used.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation, phone is helpful when bandwidth is limited, chat can support focused check-ins, and messaging lets people send updates between sessions. These options offer flexibility to fit therapy around appointments, work, or family life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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