About Lisha
Lisha Singleton is a California-licensed marriage and family therapist with 25 years of experience. She focuses on helping people manage stress and anxiety, work through relationship concerns, and handle parenting challenges. Lisha also supports clients building self-esteem and motivation.
She approaches therapy as a collaboration where the client is the expert on their own life. Sessions focus on identifying strengths, setting realistic goals, and practicing new skills between meetings. The therapist offers encouragement while also challenging unhelpful patterns in a steady, practical way.
How Lisha works
Lisha often helps people who carry caregiver burdens or who struggle with communication problems. She works on concrete steps for clearer conversations, better boundaries, and making time for self-care. Forgiveness and self-love are other areas she helps people explore when those issues are important to their healing.
Over her career she has seen a wide range of life situations and has learned to adapt her approach to each person’s needs. She emphasizes short, doable changes that fit into daily life rather than long abstract plans. Clients can expect straightforward feedback and tools they can use right away.
Sessions are offered in English and delivered through remote formats. People who want to begin can complete an online matching questionnaire and schedule sessions according to availability.
What Lisha works with
The areas below are the ones Lisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Many effective therapeutic techniques focus on practical skill-building and clear communication. One common approach emphasizes identifying personal strengths and setting small, manageable goals. This helps with stress, motivation, and building confidence by breaking larger problems into doable steps. Another useful approach centers on improving communication and conflict skills. It teaches concrete ways to express needs, listen actively, and set boundaries, which can ease relationship tensions and caregiver strain. These techniques are hands-on and involve practice during and between sessions. Choosing the right method is part of the work together. The therapist will review your concerns, goals, and preferences and will suggest which techniques to try first. That decision is collaborative and can change as progress is made. Online formats make these approaches easier to fit into a busy life. Video calls allow face-to-face interaction for role-plays and demonstrations. Phone sessions work well when bandwidth is low or a camera is not ideal. Live chat and text-based messaging are useful for brief check-ins, quick skill reminders, and ongoing support between longer sessions. All of these options aim to make therapy more flexible so clients can practice skills in real time and keep momentum between appointments.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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