About Liz
Liz Tran is a Licensed Professional Counselor (LPC) in Texas with ten years of experience. She focuses on helping people facing stress, anxiety, grief, anger, low self-esteem, depression, relationship strain, trauma and abuse, and career or life changes. Liz centers sessions on listening and giving clients a voice so they feel heard from the first meeting.
She uses practical tools from Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy. Those approaches are mixed to fit what each person needs.
How Liz works
Sessions are collaborative and paced to the person’s goals and comfort level. Liz has worked in independent practice, non-profit organizations, agencies, and public schools. That variety shaped a flexible style that moves between coaching and therapy depending on the situation.
She helps people navigate grief, domestic violence and sexual assault recovery, and anger management with clear, step-by-step strategies. In the room she focuses on building trust and teaching skills people can use between sessions. Expect straightforward techniques for managing anxious thoughts, calming practices to reduce reactivity, and focused conversations to identify next steps.
She invites feedback and adjusts methods based on what works. Liz aims to support people as they make practical changes that match their values. Conversations cover immediate coping, longer-term goals, and the small behavior shifts that add up to real progress.
Liz lists 3 ways of working on the entry:
What Liz works with
The areas below are the ones Liz selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Liz’s Approaches Work Online
Mindfulness Therapy focuses on present-moment awareness and simple practices to calm the body and mind. It can help reduce reactivity to stress and improve focus through breathing and grounding exercises.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It teaches practical skills to challenge unhelpful thoughts and develop coping behaviors for anxiety, depression, and anger.
Finding the right approach is a team effort. Liz will work with each person to choose or combine methods based on their goals, preferences, and what feels most useful. She invites feedback and adjusts the plan as progress unfolds so therapy stays relevant.
Online sessions offer flexibility and fit into busy lives. Video calls let people use visual cues and more interactive exercises. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing coaching, quick check-ins, and continued practice between longer sessions. These formats make it easier to keep momentum and apply skills in day-to-day life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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