About Lois
Lois Zeno helps people manage stress, anxiety, grief, and major life changes. She supports those struggling with relationships, self-esteem, career worries, and depression. She also focuses on pregnancy and childbirth concerns, self-love, and women's issues.
Lois is a Licensed Professional Counselor with five years of experience and practices in Texas. Her approach is straightforward and conversational. She creates space for people to say what they are feeling and to be heard without judgment.
How Lois works
Sessions center on practical steps and tools that can be used between meetings. Lois encourages small, doable changes that add up over time. She meets people where they are and works at a pace that feels right.
Conversations typically include problem solving, emotional processing, and building confidence. Lois pays attention to how life events affect mood, sleep, and daily routines. She helps clients identify patterns that make stress and anxiety worse.
When grief or major transitions occur, she supports people in sorting out what they need next. For pregnancy and childbirth concerns she listens to the specific fears and pressures that can come with those stages. In work-related stress and career uncertainty, she helps clarify next steps and coping options.
Lois aims to make therapy a practical part of everyday life. She recognizes that starting therapy takes courage and she welcomes questions about how sessions work and what to expect.
What Lois works with
The areas below are the ones Lois selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Career difficulties
- Depression
- Grief
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Lois uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach emphasizes problem solving and skills building to address stress and anxiety. It teaches concrete tools such as coping strategies, breathing or grounding practices, and step-by-step plans to manage overwhelming moments.Another approach centers on talking through difficult feelings and life transitions to make sense of loss and change. This method helps people name emotions, track patterns, and decide on helpful next steps during and after major life events like grief or pregnancy-related changes.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That means adjusting techniques over time and checking in about what is working and what is not.
Online therapy offers practical benefits for this type of care. Video calls allow for face-to-face conversation and visual cues, while phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can support ongoing reflection between sessions and fit into busy schedules. These options make it easier to keep therapy consistent and flexible around daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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