About Lolita
Dr. Lolita Kincade is an LPC who focuses on relationships, family stress, parenting concerns, self-esteem, and coping with life changes. She brings a calm, practical style to sessions and helps people sort through emotional and communication problems.
She uses approaches that include Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. These methods shape how she tackles issues like attachment wounds, communication breakdowns, family of origin patterns, and forgiveness work.
How Lolita works
Sessions are aimed at finding clearer ways to connect and handle transitions. Her background includes leadership in education and community work, combined with clinical counseling experience. That blend supports an evidence-informed but down-to-earth way of working.
She leans on straightforward tools rather than jargon, so people can try changes between sessions. Dr. Kincade has seven years of direct counseling experience and practices from Alabama.
She offers a listening, collaborative approach and helps people identify realistic next steps. The focus is on small, doable changes that improve relationships and self-worth. People who come for help usually want better communication, relief from repeated family patterns, or help managing a life transition.
She structures sessions to name patterns, try short experiments, and build skills that fit daily life.
Lolita lists 8 ways of working on the entry:
What Lolita works with
The areas below are the ones Lolita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that fit family and relationship work
Acceptance and Commitment Therapy (ACT) is about learning which values matter and taking small steps toward them. It helps when life changes or stress make it hard to act in line with what matters most. Attachment-Based Therapy focuses on patterns that form in close relationships and helps people notice how early bonds shape current connections and trust. It is useful for communication problems and attachment issues. Client-Centered Therapy centers the conversation on the person's experience, using active listening and empathy to help people find their own solutions and build self-esteem.Choosing the right approach is a shared process. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. From there she will suggest ways to mix methods and try small exercises so the person can see which tools feel helpful.
Online therapy with this practice uses video calls, phone sessions, live chat, or text-based messaging to make sessions easier to fit into life. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when internet bandwidth is limited or a quieter audio-only check-in is preferred. Live chat and text messaging are convenient for brief check-ins, reflection prompts, and progress updates between longer sessions. These formats aim to increase flexibility so therapy can match a busy schedule.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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