About Lolitia
Lolitia Medley is a licensed professional counselor (LPC) who focuses on practical ways to manage stress, anxiety, and life changes. She centers sessions on the problems people bring and offers straightforward tools to cope. Her approach is aimed at helping people rebuild self-esteem, manage anger and depression, and find direction when life feels empty or overwhelming.
She uses a mix of evidence-based methods to tailor support to each person’s needs.
How Lolitia works
That can mean learning skills for handling strong emotions, shifting unhelpful thoughts, or clarifying values to guide decisions. Conversations often include exercises and homework to try between sessions so progress continues outside of appointments. Medley also supports people facing trauma, compassion fatigue, first responder issues, and identity-related concerns such as gender dysphoria.
She helps clients untangle family of origin patterns, attachment issues, codependency, and difficulties with commitment and communication. Practical coaching strategies are available for those working on life purpose and career direction. Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, along with Motivational Interviewing and Narrative Therapy.
These approaches shape how she helps people make choices and practice new habits. Sessions are offered online to people in Tennessee. Medley has seven years of clinical experience and holds LPC credentials in multiple states.
She aims to create an affirming space where people can test new ways of coping and take concrete steps toward their goals.
Lolitia lists 5 ways of working on the entry:
What Lolitia works with
The areas below are the ones Lolitia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Attachment issues
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values while learning to live with difficult thoughts and feelings. It can help when life feels stuck or when decisions seem overwhelming. Cognitive Behavioral Therapy (CBT) examines patterns of thinking and behavior and teaches concrete strategies to reduce anxiety and depression, such as changing unhelpful thoughts and practicing new actions. Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness for people who struggle with mood swings or anger.Finding the right mix of approaches is part of the process. The therapist works collaboratively to match strategies to a person’s goals, preferences, and daily life. Early sessions focus on what is most important to the individual and then introduce techniques that fit their needs so progress feels practical and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into busy schedules. Video calls allow face-to-face interaction for skills practice, phone sessions use less bandwidth and can be simpler to join, live chat is useful for quick check-ins, and messaging supports brief reflections between appointments. These options provide flexibility to continue therapy from different locations and routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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