About Lorena
Lorena Thomas helps people who are feeling overwhelmed by stress, anxiety, grief, low self-esteem, or depression. She focuses on practical steps to cope with life changes and build confidence. Lorena presents a calm, respectful presence and aims to make each person feel heard.
She draws on six years of professional experience as a Licensed Professional Counselor (LPC) in Georgia. Lorena adapts conversations and care to fit a person's needs instead of using one fixed plan.
How Lorena works
Sessions are collaborative and goal-focused so the work ties directly to everyday life. Her approach emphasizes the client's perspective. She encourages people to take the lead in shaping their goals and decisions.
That often means exploring current habits, testing small changes, and finding strategies that actually fit a person's routine. Lorena also helps with issues that commonly follow big life changes. Those include caregiver stress, aging and geriatric concerns, feelings of isolation, money and workplace pressures, and the emotional effects of separation and relationship shifts.
She can help untangle guilt, shame, or conflicted feelings about identity and self-love. In sessions she mixes practical tools and reflective conversation. Techniques include thought-focused exercises, mindfulness practices, motivational coaching, and storytelling to reframe difficult experiences.
The aim is useful change you can carry into daily life.
Lorena lists 5 ways of working on the entry:
What Lorena works with
The areas below are the ones Lorena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online sessions help
Client-Centered Therapy focuses on listening and following what matters most to the person. The therapist supports people in setting their own goals and making decisions that feel right for them. Cognitive Behavioral Therapy, or CBT, looks at thoughts and actions that keep problems going and teaches small, practical strategies to change them. These techniques often help with anxiety, low mood, and stress.Choosing an approach is part of the process and happens together. Lorena will work with each person to identify what fits their goals and preferences. She adjusts methods as needed when something is not working or when new priorities emerge.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation, phone is useful when bandwidth is limited, live chat gives a shorter check-in option, and text messaging can support ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and let people pick the way that helps them stay consistent.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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