About Lori
Lori Fraser helps people who are managing stress, anxiety, relationship strain, trauma and abuse, grief, and low self-esteem. She works with young adults and people facing post-traumatic stress, social anxiety, and the aftermath of natural or human-caused disasters. Lori’s approach is direct and warm.
She aims to make conversations feel straightforward and useful for everyday life. She listens without judgment and focuses on what matters most to the person in front of her.
How Lori works
Sessions center on understanding feelings, building practical coping skills, and setting realistic goals. Lori uses Client-Centered Therapy to follow the client’s lead and Emotionally-Focused Therapy to look at patterns in close relationships. When trauma is part of the story, she uses Trauma-Focused Therapy to address painful memories and reactions in manageable steps.
Lori also brings tools like guided relaxation and visualization to help with sleep, anxiety, and focus. These tools are offered as simple exercises people can practice between sessions. She earned two master’s degrees, one in Family Therapy and one in School Counseling.
Lori holds a Licensed Professional Counselor credential, LPC. She has practiced for eight years and is based in Colorado. People who work with Lori can expect practical strategies, steady listening, and a collaborative plan for change.
Sessions aim to reduce the immediate weight of distress while building skills for the months ahead.
Lori lists 3 ways of working on the entry:
What Lori works with
The areas below are the ones Lori selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Lori’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and following the client’s concerns. Online sessions using this approach allow the therapist to reflect what matters most and help people set goals that fit their life. Emotionally-Focused Therapy looks at patterns in close relationships and helps people notice and change unhelpful cycles. In remote sessions this can mean mapping interactions and practicing new responses in real time. Trauma-Focused Therapy addresses traumatic memories and reactions in gradual steps, helping people build coping skills and reduce distress when memories come up.Finding the right approach is part of the work. Lori will collaborate with each person to choose methods that match their needs, goals, and preferences. Together they review what helps and adjust the plan over time rather than sticking to a single method from the start.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth conversations and exercises that benefit from visual cues. Phone sessions can be a good fit when lower bandwidth or a quicker check-in is needed. Live chat and text-based messaging make shorter check-ins and ongoing support easier to fit into a busy day. These options offer flexibility so therapy can continue around work, school, or family commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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