About Lori
Lori Mireles uses client-centered and cognitive behavioral approaches to help people manage everyday struggles. She is a Licensed Professional Counselor in Texas with 15 years of experience. Lori focuses on clear, practical steps rather than medical jargon.
She creates a calm space where people can talk and be heard. She helps people handle stress, anxiety, anger, low self-esteem, and depression. Lori also supports those facing relationship strain, family challenges, ADHD-related concerns, and feelings of isolation or loneliness.
How Lori works
Communication problems, forgiveness, and building self-love are common topics in her work. In sessions she listens first and then offers simple tools to try between meetings. Cognitive behavioral techniques are used to identify unhelpful thoughts and test new ways of coping.
The client-centered part means the agenda is guided by the person's goals and pace. Lori draws on a decade and a half of practical counseling experience in Texas. That background helps her offer realistic strategies for daily life, not abstract theories.
She aims to make change feel manageable and steady. Beginning therapy with Lori involves small, concrete steps. Conversations are straightforward and focused on what the person wants to change.
Over time, she supports progress toward clearer communication, better mood, and more confidence.
Lori lists 2 ways of working on the entry:
What Lori works with
The areas below are the ones Lori selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Communication problems
- Depression
- Family conflicts
- Forgiveness
- Isolation / loneliness
- Relationship issues
- Self-love
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centered and CBT approaches for online care
Client-centered therapy emphasizes listening and following the person's lead. The therapist focuses on understanding concerns and building trust so the person can explore feelings and goals at their own pace. This approach is helpful for people who need a steady, supportive space to sort through life stressors.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches simple exercises to challenge unhelpful thoughts and try new behaviors. CBT is commonly used for anxiety, low mood, anger, and problems with motivation or self-esteem.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods together, and adjust based on what helps most. That partnership makes it easier to pick techniques that fit day-to-day life and personal preferences.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls work well for in-depth conversations and visual cues. Phone sessions use less bandwidth and can fit a break during a workday. Live chat and text-based messaging can be helpful for quick check-ins or when shorter, written exchanges feel more comfortable. These options make it easier to maintain regular contact and try new skills between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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