About Lorraine
Lorraine Poole is a licensed professional counselor who brings five years of clinical experience to her practice. She holds LPC and LMHC credentials and is licensed to practice in Texas. Lorraine writes in a warm, encouraging way and aims to make first steps feel manageable for new clients.
She helps people who are dealing with stress, anxiety, and low self-esteem. She also supports people working through depression, motivation struggles, and major life changes.
How Lorraine works
Addiction concerns are part of her skill set as well. In sessions Lorraine focuses on creating an open, nonjudgmental space. She encourages clients to talk about thoughts and feelings frankly.
That makes it easier to spot patterns and try new ways of coping. Her style is practical and straightforward. She works with clients to set clear, achievable goals and to build small habits that support progress.
Lorraine emphasizes collaboration and keeps the plan flexible as needs change. Lorraine practices from Texas and communicates in English. She offers online formats so people can choose the way that fits their routine.
Taking the first step can feel hard, and Lorraine aims to make that initial contact as simple and respectful as possible.
What Lorraine works with
The areas below are the ones Lorraine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online flexibility
Evidence-based therapeutic techniques focus on identifying unhelpful thinking and building practical coping skills. One common approach helps people notice patterns in their thoughts and behaviors, then tests small changes to see what works. This method is useful for anxiety, low mood, and improving self-esteem.Another approach centers on skill building and problem solving. Sessions break larger problems into smaller steps, set achievable goals, and track progress week to week. That style is often helpful for life changes, motivation challenges, and managing addiction-related behaviors.
Finding the right approach is a collaborative process. Lorraine will work with each person to choose techniques that fit their goals and daily life. She adjusts methods over time so the work stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit sessions around work, school, and family commitments. Phone sessions use less bandwidth and can be a good short check-in. Live chat or messaging can make it easier to connect between appointments or when a quick update is needed. These options aim to make therapy more accessible and adaptable to different routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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