About Lottie
Lottie Jones is a licensed social worker who helps people facing stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, depression, addictions, and parenting challenges. She brings 14 years of mental health experience and a warm, down-to-earth manner to sessions. She encourages people to notice their strengths and take small steps toward change.
Her style mixes practical tools with a light touch. She uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help people manage hard thoughts and feelings.
How Lottie works
She also draws on Motivational Interviewing and Solution-Focused Therapy when people want concrete goals and clear steps forward. Lottie listens for what matters most to each person and builds a plan around their priorities. Sessions tend to focus on skill-building for stress and emotion regulation, clearer communication, and addressing patterns that keep problems active.
She helps clients sort complicated feelings about loss, abandonment, body image, and guilt. Her experience includes supporting people through chronic pain, illness, fertility and pregnancy-related concerns, postpartum depression, divorce and separation, infidelity, and struggles with personality traits like narcissism. She also addresses caregiver stress, life purpose questions, and self-harm thoughts in ways that emphasize immediate safety and practical steps.
Outside of work she is a wife and a mother of two young children who enjoys reading, music, and travel. She aims to keep sessions relaxed and often uses gentle humor to lighten difficult conversations while focusing on real change.
Lottie lists 6 ways of working on the entry:
What Lottie works with
The areas below are the ones Lottie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Fertility issues
- Guilt and shame
- Infidelity
- Life purpose
- Narcissism
- Parenting issues
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Workplace issues
Training and background
| Register | LISW-CP |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and then move toward values-based actions. It can be useful for anxiety, stress, and finding direction when life feels overwhelming. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and changing behaviors that keep problems going, which helps with depression, anxiety, and relationship patterns. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and clearer communication, making it helpful for intense emotions and relationship conflicts.Finding the best approach is part of the work. Lottie collaborates with each person to choose techniques that match their goals and preferences. That means trying different strategies, tracking what helps, and adjusting plans together so the therapy feels useful and relevant.
Online sessions offer flexibility for busy lives. Video calls let people use body language and screen-sharing for worksheets and exercises. Phone sessions can be a lower-bandwidth option when video isn't possible. Live chat and text-based messaging provide quick check-ins, brief coaching between sessions, and an easier way to fit therapy into a work break or a busy day. Licensed professionals use these options to make therapy more accessible and to support ongoing practice between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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