About Lucy
Lucy Peters connects with people who are feeling overwhelmed by stress, anxiety or big life changes. She writes plainly and listens closely so parents and individuals can talk through what is worrying them. Lucy invites straightforward conversations about mood, relationships, grief and self-esteem in a calm, non-judgemental way.
She has NCPS on her record and brings ten years of professional experience to her work from a variety of settings. Clients may raise concerns such as trauma and abuse, parenting strain, anger, intimacy issues, eating and sleeping problems, or attention-related challenges like ADHD.
How Lucy works
Lucy also pays attention to less common difficulties such as hoarding, phobias and the needs of people who are hearing impaired. In sessions she aims to make practical steps feel manageable. She helps people break worries down into small, doable actions and tries to build routines that support better sleep and mood.
Conversations cover both immediate coping skills and longer-term patterns that feed stress and low mood. Lucy welcomes LGBT clients and helps with relationship questions and intimacy concerns without judgement. She also supports people facing bereavement and other forms of loss, helping them find ways to carry on while remembering what matters to them.
Clients access her work online from New Hampshire or internationally. She encourages anyone who is unsure to start with a short matching questionnaire and an introductory session to see if the fit feels right.
What Lucy works with
The areas below are the ones Lucy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Hearing impaired
- Hoarding
- Intimacy-related issues
- LGBT
- Parenting issues
- Phobias
- Relationship issues
- Self esteem
- Sleeping disorders
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Hampshire |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic techniques and online care
Lucy uses evidence-based therapeutic techniques that focus on clear, practical steps. One approach she uses helps people learn specific coping skills for anxiety and stress, such as breathing, grounding and short behavioural experiments to test worries. These techniques are useful for immediate relief and for building confidence in stressful moments.Another commonly used approach looks at daily routines and habits that affect mood and sleep. This method helps people change small patterns - for example sleep timing, activity levels and mealtime routines - to support steadier energy and better sleep over time. It is often helpful for depression, low self-esteem and eating or sleeping concerns.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then adapt methods together. That collaborative process helps decide whether to focus first on coping skills, routine changes or other priorities.
Online therapy gives practical benefits for busy lives. Video calls allow face-to-face conversation when that is helpful. Phone sessions can fit into a short break without needing a screen. Live chat and text-based messaging make it easy to check in between sessions or when messaging fits a schedule better. These options make therapy more flexible and easier to fit around work, family and travel.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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