About Luis
Luis Rosa helps people who are dealing with stress, anxiety, trauma and abuse, depression, bipolar concerns, and struggles with self-esteem. He also supports people facing grief, relationship and intimacy issues, parenting strain, and work or career stress. Luis is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in New Hampshire with 30 years of experience.
He keeps sessions straightforward. Luis offers a calm space where people can speak openly about what is hard.
How Luis works
He listens closely and helps name patterns that get in the way of feeling better. He encourages small, practical steps to reduce distress and build what matters to each person. Luis draws on several approaches to tailor care to each need.
He blends cognitive behavioral techniques to change unhelpful thinking, dialectical skills to manage strong emotions, and trauma-focused methods when past wounds affect daily life. He also uses mindfulness and narrative work to help people notice their thoughts and rewrite the stories that hold them back.
Over three decades Luis has worked with many kinds of concerns, including ADHD, panic, obsessive-compulsive symptoms, social anxiety, and issues connected to gender and sexuality. He pays attention to cultural and life-stage factors that shape a person’s experience. Sessions focus on practical tools and honest conversation.
Getting started includes a brief matching questionnaire and scheduling a first session. Luis aims to meet people where they are and help them build clearer next steps toward coping and growth.
Luis lists 5 ways of working on the entry:
What Luis works with
The areas below are the ones Luis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Gender dysphoria
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Hampshire |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
CBT, or Cognitive Behavioral Therapy, focuses on spotting and changing unhelpful thoughts and behaviors that keep problems going. It is often used for anxiety, depression, panic, and obsessive thinking. DBT, or Dialectical Behavior Therapy, teaches concrete skills for emotion regulation, distress tolerance, and improving relationships. It can help when feelings feel overwhelming or when coping skills are limited. Trauma-focused therapy looks directly at past traumatic experiences and their effects, helping people process memories and reduce how much those memories interfere with daily life.Finding the right approach is part of the work. Luis will talk with each person about their goals and symptoms, then try methods that match those needs. He adjusts techniques over time and collaborates on which strategies feel most useful for managing emotions, improving relationships, and moving forward.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation; phone sessions can be used when bandwidth is limited or a camera is not preferred. Live chat and text-based messaging are convenient for shorter check-ins, notes between sessions, or people who find typed communication easier. These options make it simpler to fit therapy into a busy schedule and to keep regular contact while working toward goals.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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