About Lynette
Lynette Roy helps people who are feeling overwhelmed, stuck, or unsure where to turn. She is a Licensed Clinical Social Worker (LCSW) with 15 years of experience and works with people facing stress, anxiety, depression, grief, and major life changes. Her style is calm and practical.
She focuses on clear steps people can use between sessions. In sessions she listens closely and asks questions to understand what matters most to each person.
How Lynette works
She uses approaches like cognitive behavioral techniques and mindfulness to teach skills for managing intense feelings. She also draws on narrative and existential ideas to help people examine meaning and values. Lynette pays attention to life roles and relationships, including parenting, caregiving, and work stress.
She helps with issues such as attachment concerns, codependency, divorce and separation, isolation, and midlife questions. She also supports people dealing with bipolar disorder, postpartum depression, seasonal mood shifts, and panic attacks. Her work is collaborative and goal-oriented.
People can expect practical strategies for coping, clearer ways to make decisions, and tools to improve mood and self-esteem. Sessions blend short-term problem solving with deeper reflection when that feels useful. Based in Maine, Lynette offers sessions in English and accepts international clients.
She provides video calls, phone sessions, live chat, and text-based messaging. To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability.
Lynette lists 7 ways of working on the entry:
What Lynette works with
The areas below are the ones Lynette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Coping with life changes
- Divorce and separation
- Family conflicts
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Many of her sessions use cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing clearer ways of thinking and behaving to reduce anxiety and depression. Mindfulness therapy is also used to teach noticing thoughts and body sensations so strong emotions feel more manageable. Existential therapy helps people consider values, meaning, and life choices when facing big transitions or feelings of emptiness.Finding the right approach is part of the work together. She will talk with each person about goals, symptoms, and preferences, then suggest ways of working that fit those needs. Decisions about methods are collaborative and can change as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation; phone can be easier when bandwidth is limited. Live chat and text messaging can work for brief check-ins, between-session support, or when typing feels more comfortable. These options make it easier to fit therapy into a busy life and to continue work when travel or relocation happens.
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Common questions
What concerns does Lynette commonly address
What is her therapeutic style like
What experience does she bring
Where is she located and what credential does she hold
Which languages are supported for sessions
What session formats are available
How is cost handled
How do I begin working with her
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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