About Lynne
Lynne Mollison draws on a varied professional path that began in nursing within neuroscience and intensive therapy care. She later worked in mental health roles linked to the pharmaceutical industry and has spent several years practising counselling across different organisations. Lynne holds BACP and NCPS credentials and brings six years of focused experience to her work.
Her style is warm and straightforward. She offers a calm space to talk through worries about stress, anxiety, trauma, grief, low self-esteem, sleep problems and depression.
How Lynne works
Sessions also address relationship and intimacy-related issues, parenting pressures, career questions and compassion fatigue. Lynne uses a mix of talking therapies and practical techniques to help people notice patterns and try new ways of coping. She adapts her approach to each person.
Sometimes she listens and reflects to help someone make sense of their past. Other times she offers goal-focused tools to change thinking or behaviour. Mindfulness exercises and short practical tasks are often combined with longer-term conversations about feelings and life events.
Therapy can include slower exploration of earlier experiences or brief, solution-focused work aimed at specific problems. The focus is on what a person needs now and what feels manageable next. Sessions are delivered online by video, phone, live chat or text messaging to suit different routines.
Lynne works in the United Kingdom and carries out counselling for adults and younger people. She will work with each person to agree on a clear plan and practical steps to move forward.
Lynne lists 6 ways of working on the entry:
What Lynne works with
The areas below are the ones Lynne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online therapy can help
Client-centred therapy focuses on listening and understanding. The counsellor follows the person’s lead, reflects what comes up and helps someone find their own solutions. This approach can help people who want a supportive space to make sense of feelings and choices.Cognitive behavioural therapy, or CBT, combines talking with practical tasks. It looks at unhelpful thinking and habits and teaches experiments to try different responses. CBT is often used for anxiety, low mood and sleep difficulties because it gives clear steps to change how someone thinks and acts.
Mindfulness therapy brings simple attention exercises into sessions. These help people notice bodily sensations and thoughts without judgement and can reduce stress and rumination. Mindfulness pairs well with both longer talks and short practical plans.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels useful, then agree a plan together. This collaborative process means methods can shift as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat or text messaging. Video is useful for deeper conversations and seeing non-verbal cues. Phone sessions can suit times with less bandwidth or when being on camera is difficult. Live chat and text messaging work well for brief check-ins, practical prompts or when fitting short sessions into a busy day. Registered or accredited professionals can use these formats to make therapy fit around work, family and study commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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