About Lynsey
Lynsey Cuthbert offers calm, practical support for people feeling overwhelmed by life. She helps with stress, anxiety, low mood and relationship strains. She works with issues like parenting pressures, career worries, grief and self-esteem troubles.
Lynsey is a BACP member and draws on twelve years’ experience to guide conversations that feel useful and straightforward. She uses a mix of person-centred listening, cognitive behavioural techniques and psychodynamic thinking. That means sessions often begin with the immediate problem and practical steps, while also looking at deeper patterns that keep the same problems returning.
How Lynsey works
Conversations aim to be honest, focused and paced to what the person needs. Lynsey has supported people through bereavement, burnout and postpartum depression, and she has experience with relationship difficulties including infidelity, commitment doubts and blended family tensions. She also works with issues such as narcissistic abuse, domestic violence, gender dysphoria and sexual abuse when those topics are raised by the person.
Her way of working is respectful and straightforward. She offers a non-judgemental space where people can speak openly about guilt, shame, panic or anger. Practical tools are offered alongside time to reflect on how past experiences affect present choices.
Sessions are available online by video, phone, live chat or text messaging. Lynsey accepts international clients and conducts work in English. To begin, people complete a short matching questionnaire and then arrange sessions according to therapist availability.
Lynsey lists 3 ways of working on the entry:
What Lynsey works with
The areas below are the ones Lynsey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Anger management
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Fatherhood issues
- Gender dysphoria
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Lynsey’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and understanding the person’s experience. The therapist offers empathy and reflection to help people clarify what matters and feel heard. Cognitive Behavioural Therapy, or CBT, works on practical steps such as changing unhelpful thoughts and setting small behavioural goals to reduce anxiety and low mood. Psychodynamic therapy looks at how past experiences influence current reactions and helps identify repeated patterns that cause distress.Finding the right approach is part of the work together. Lynsey will discuss options in early sessions and adapt methods to what the person prefers, their goals and the problem they bring. That means sessions can emphasise immediate coping tools, deeper exploration, or a mix of both depending on need.
Online therapy offers flexibility that fits modern life. Video calls allow face-to-face conversation when that helps, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging suits brief check-ins or people who prefer typing. These options make it simpler to fit therapy around work, childcare or travel and to continue progress when in different locations.
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Common questions
What sort of problems can Lynsey help with?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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