About M.
M. Charlotte Rochon uses a client-centered approach to guide conversations toward practical change. She is a Licensed Clinical Social Worker and brings 11 years of experience to sessions.
Charlotte focuses on stress, anxiety, parenting concerns, self-esteem, and depression among other issues. She practices in New York and offers sessions in English. Charlotte emphasizes strengths and helps people find their own solutions.
Sessions lean on solution-focused techniques to set clear, achievable steps.
How M. works
She draws on attachment-based ideas to look at how relationships shape feelings and behavior. Mindfulness and narrative methods help clients notice thought patterns and reframe difficult experiences. Her background includes work in mental health facilities, nonprofit organizations, and school-based settings.
Those roles involved supporting people managing trauma, LGBTQ-related concerns, parenting challenges, and life transitions. That variety shaped a practical style that aims for useful, everyday skills. In sessions she creates a calm, non-judgmental space where people can talk through their priorities.
Therapy often combines short-term goals with attention to underlying themes that matter most to the client. Conversations can move from problem-solving to changing personal narratives as needed. Charlotte also offers group counseling alongside individual work, using techniques that encourage reflection and mutual learning.
She invites people to experiment with new strategies and to track what helps between meetings. The goal is clearer choices and better coping in day-to-day life.
M. lists 5 ways of working on the entry:
What M. works with
The areas below are the ones M. selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Attachment-based work looks at how relationships shape feelings and reactions. In an online session this helps people spot patterns that repeat in partnerships, friendships, or with themselves and begin to try different responses. Client-centered therapy focuses on listening and following the person's pace. The therapist reflects what matters to the client and helps them identify their own priorities and values. Solution-focused therapy aims for small, clear steps that lead to change. It is useful for stress, parenting challenges, career decisions, and other practical problems where short-term plans can make a difference.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and comfort. That might mean trying mindfulness practices one week and a solution-focused plan the next, then reviewing what felt most useful together.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and visual cues, while phone calls can be easier when bandwidth is limited. Live chat or text messaging can fit quick check-ins, brief coaching, or weeks when scheduling is tight. These options help people keep continuity of care and fit therapy into busy lives.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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