About Malgorzata
Malgorzata Miernik works in a person-centred, collaborative way to help people talk through difficult feelings. She offers a calm, non-judgemental space and listens with empathy to understand what matters to each person. She focuses on practical conversation and gentle challenges.
Sessions look at thoughts, emotions and behaviours to find patterns that might be getting in the way. She may suggest short creative exercises to try between meetings to support progress.
How Malgorzata works
Her background includes a Postgraduate Diploma in Counselling Skills (Person-Centred), accredited by the British Association for Counselling and Psychotherapy, which she uses alongside other approaches gathered through further training. She has around six years of professional practice supporting people with stress, anxiety, depression and low self-esteem. Malgorzata has experience helping people affected by trauma and abuse and those coping with addictions.
She also supports people dealing with relationship and intimacy-related issues and life transitions, using straightforward conversation and practical steps to manage change. Sessions are offered in English and Polish and can be arranged as video calls, phone sessions, live chat or text-based messaging. To begin, a short matching questionnaire is completed and appointments are scheduled according to therapist availability.
She works from the United Kingdom and is registered with the BACP. Her approach is warm and down-to-earth, aimed at helping people find clarity and build small, useful changes into everyday life.
What Malgorzata works with
The areas below are the ones Malgorzata selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Coping with life changes
- Depression
- Intimacy-related issues
- Relationship issues
- Self esteem
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches meet online therapy
Her practice draws on evidence-based therapeutic techniques that focus on talk, reflection and practical change. Person-centred counselling emphasises listening and empathy, helping people feel heard and build insight into what they want to change. It suits worries like low mood, anxiety and relationship concerns. Brief creative exercises and task-focused work are used to translate insight into everyday steps that support recovery and motivation.Finding the right approach is a joint process. The therapist will work with each person to identify goals and try methods that fit their needs and preferences. If something is not helpful, adjustments are made together so the work stays relevant and manageable.
Online sessions are offered by video call, phone, live chat and text-based messaging to make therapy more flexible. Video is useful for a full conversation and visual connection, phone works well when bandwidth is limited, live chat offers faster check-ins, and messaging can support short reflections between meetings. These options help people fit therapy around work, family life and other commitments while keeping the focus on steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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