About Mallori
Mallori Hayden is a Licensed Professional Counselor (LPC) with 14 years as a counselor and 18 years in the mental health field. She centers her work on helping people find their own answers and build more productive, fulfilling lives. Her style is collaborative and straightforward, focused on practical steps a person can use outside of sessions.
She uses a conversational, exploratory approach to help clients uncover strengths and patterns. Mallori has experience with a wide range of concerns, including stress, anxiety, depression, relationship and intimacy-related issues, grief, trauma and abuse, addictions, bipolar disorder, self-esteem, and career questions.
How Mallori works
She also supports people facing eating, sleeping, parenting, anger, and LGBT-related concerns. Mallori has worked in both mental health agencies and independent practice settings. That mix gives her experience with short-term problem solving and longer-term therapeutic work.
She emphasizes building a trusting relationship so people feel comfortable trying new strategies. Sessions focus on identifying what is getting in the way, testing small changes, and tracking what works. Mallori encourages clear goals and regular check-ins so progress is visible.
She helps people apply insights to daily life and cope with setbacks. Clients meet with Mallori to talk through stressful decisions, manage mood symptoms, rebuild self-worth, or navigate relationship challenges. She welcomes questions about the process and helps each person shape a plan that fits their life and goals.
What Mallori works with
The areas below are the ones Mallori selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Mallori draws on evidence-based therapeutic techniques that focus on clear, practical change. One common approach emphasizes identifying unhelpful thought patterns and testing new ways of thinking to reduce anxiety and low mood. This method helps people notice automatic reactions and try different responses in daily life.Another approach centers on behavioral strategies - setting small, achievable goals and building routines that improve sleep, eating, and activity. These steps make symptoms more manageable and give people useful tools to track progress over time.
Finding the right approach is a collaborative process. Mallori will work with each person to choose methods that match their goals, needs, and preferences. Together they review what helps and adjust the plan as things change, keeping sessions focused and practical.
Online therapy lets people use video calls, phone sessions, live chat, or text-based messaging depending on what fits their day. Video works well for face-to-face conversation, phone can be easier when bandwidth is low, live chat offers quick check-ins, and text messaging supports shorter check-ins and ongoing reflections. These options increase flexibility and make it simpler to keep therapy consistent around work and family commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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