About Mamta
Mamta Aggarwal helps people dealing with stress, anxiety, low self‑esteem, career uncertainty and major life changes. She also supports those facing relationship difficulties, trauma and abuse, and people coping with isolation or social anxiety. Mamta practises with warmth and directness to make talking about hard things easier.
Mamta is an AASW social worker with four years of clinical experience in Australia. She uses simple, practical tools so clients can try small changes between sessions.
How Mamta works
Conversations tend to focus on what matters to the person now and what steps feel realistic for them. Her approach combines Acceptance and Commitment Therapy, cognitive behavioural ideas and client‑centred listening. Attachment‑based and emotionally focused methods inform her work with relationship and attachment concerns.
Sessions are collaborative – Mamta works with each person to set goals and test new ways of coping. Practical skills such as grounding, values clarification and communication techniques are taught alongside chances to process feelings. She aims to build resilience while recognising how painful past events can shape present reactions.
Mamta also helps people work through shame, guilt and forgiveness at a pace that feels safe. Sessions are offered in English and Hindi and use a flexible format to suit different needs. Mamta encourages small steps and steady progress, and she helps people keep working toward clearer purpose and greater self‑acceptance.
Mamta lists 8 ways of working on the entry:
What Mamta works with
The areas below are the ones Mamta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | AASW |
|---|---|
| Years in practice | 4 |
| Languages | English, Hindi |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while choosing actions that match their values. It can help with anxiety, low mood and feeling stuck by focusing on meaningful goals rather than trying to eliminate every uncomfortable feeling. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going and teaches specific strategies to shift those patterns, which is useful for anxiety, stress and social fears. Emotionally‑Focused Therapy (EFT) focuses on emotions and connection and is often used when relationship feelings or attachment wounds are central concerns.Finding the right approach is part of the work. Mamta will talk with each person about their goals and preferences and then tailor the plan together. That might mean trying a mix of ACT, CBT or attachment‑informed steps and adjusting based on what helps most.
Online sessions offer practical flexibility. Video calls give face‑to‑face conversation for skills practice and emotional work. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging are useful for brief check‑ins, homework support or when someone prefers writing. These options make it easier to keep therapy regular and fit it into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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