About Marcus
Marcus Bowery works with adults feeling overwhelmed by stress, anxiety or life changes. He helps people struggling with relationships, self‑esteem, parenting pressures and career doubts. Marcus also supports those dealing with grief, sleep problems, anger and questions about sexuality.
He speaks English and practices from the United Kingdom. Marcus uses ideas from cognitive behavioural therapy to help people understand how thoughts, feelings and actions link together. He helps clients spot unhelpful thinking, try small behavioural changes and build practical coping skills.
How Marcus works
Sessions focus on clear steps and reflection rather than long theory talks. Marcus has seven years of experience and holds NCPS as a credential. He combines his school teaching background with therapeutic work to make sessions direct and relatable.
Many people appreciate simple exercises they can use between meetings. Work in sessions often includes talking through recent problems, setting achievable goals and practising new ways of coping. Marcus encourages clients to draw on their own strengths and try different approaches until something fits.
He views therapy as a collaborative process where the client’s priorities guide the plan. To begin, people complete a short matching questionnaire and then arrange sessions that suit them. Marcus offers video calls, phone sessions, live chat and text‑based messaging to fit different schedules and day‑to‑day needs.
He aims to make getting help straightforward and practical.
Marcus lists one way of working on the entry:
What Marcus works with
The areas below are the ones Marcus selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Coping with life changes
- Divorce and separation
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Marcus uses CBT online
Marcus works with cognitive behavioural therapy, a practical approach that helps people notice patterns of thinking that worsen stress or anxiety and then try different ways of responding. CBT is useful for panic, social anxiety, obsessive thinking, low mood and sleep difficulties by breaking problems into manageable steps.In sessions Marcus guides clients through simple exercises such as tracking thoughts, testing unhelpful beliefs and setting small behavioural experiments. These tasks are aimed at creating clear, achievable change and can be discussed and adapted in any format whether it is a call or messaging.
Finding the right approach is part of the work and Marcus takes a collaborative stance. He will talk through goals and preferences, try techniques together and adjust methods based on what helps. Clients shape the plan and Marcus offers practical feedback along the way.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face to face conversation and visual cues, phone sessions need less bandwidth and can be a shorter check in, while live chat or text‑based messaging suit quick questions or people who prefer writing. These options increase flexibility and help people keep up momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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