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Portrait of Maria Dally

Directory entry · Ref 307061

Maria Dally, LMSW

Compassionate practical therapy for real-life struggles

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01

About Maria

Maria Dally uses practical, people-centered therapy to help clients manage strong emotions and life changes. She is a Licensed Master Social Worker (LMSW) based in Michigan who focuses on building resilience and clearer coping skills. Maria speaks English and Spanish and keeps sessions straightforward and goal-focused.

She blends approaches like cognitive behavioral methods and acceptance strategies to help with anxiety, depression, and mood concerns such as bipolar disorder. Maria also draws on attachment work to address relationship strains, family problems, and issues tied to adoption or separation experiences.

02

How Maria works

Sessions often include simple skills practice and real-life problem solving. Parents and caregivers may find her useful when parenting feels overwhelming or when family stress is high. She supports people dealing with trauma, grief, postpartum struggles, sleep and eating problems, anger, or burnout from caregiving.

Maria also helps with panic, ADHD-related struggles, and feelings of isolation. Her background includes a Master of Social Work from Western Michigan University and four years of clinical experience in community mental health settings. That work included both virtual and in-person sessions and focused on individual care and family-related concerns.

Outside of work she enjoys crochet, puzzles, cooking, and walks with loved ones. She mentions a fondness for cats, plants, turtles, and the color pink. Maria aims to work collaboratively, helping each person name goals and practice small changes that add up.

Maria lists 9 ways of working on the entry:

03

What Maria works with

The areas below are the ones Maria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.

Also listed

04

Training and background

Register LMSW
Years in practice 4
Languages English, Spanish
Session format Online: video, phone, live chat or messaging
Country Michigan

Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.

05

Online support options

How evidence-based approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like panic, insomnia, or low mood. Attachment-Based Therapy looks at relational patterns and helps people understand how early relationships affect present interactions and closeness. Finding the right approach is part of the work. The therapist will discuss goals and preferences with each person and together decide which methods to try. Sessions are collaborative and adjusted over time based on what helps most. Online therapy offers many practical benefits. Video calls let people work face-to-face when meeting in person is hard, while phone sessions can fit into a busy day or use less bandwidth. Live chat and text-based messaging support brief check-ins, skills reminders, or ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, family, or other routines.

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06

Common questions

What issues does she help with?
She helps people with stress, anxiety, trauma and abuse, parenting strain, self-esteem, life changes, relationships, family problems, grief, eating and sleeping difficulties, anger, career concerns, bipolar disorder, depression, compassion fatigue, and ADHD.
What is her therapy style?
Her style is collaborative and practical. She uses client-centered support along with techniques from CBT, DBT, ACT, and attachment work to teach coping skills and emotional awareness.
What experience does she bring?
She has four years of clinical experience working in community mental health settings, providing both virtual and in-person care and focusing on individual and family-related concerns.
What are her credentials and where is she based?
She holds a Master of Social Work and is a Licensed Master Social Worker (LMSW) practicing in Michigan.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats are offered?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging depending on client preference and needs.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

A practical next step

Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.

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