About Maria
Maria McQuade is a licensed mental health counselor with 35 years of experience. She helps people facing anxiety, depression, stress, trauma, and self-esteem struggles. She also supports individuals managing attention-deficit challenges and related life effects.
Her work centers on listening carefully and building a respectful relationship. Sessions move at the client's pace and focus on practical steps that feel doable. She uses approaches that are evidence-based to help people understand patterns and respond differently to hard moments.
How Maria works
Maria offers straightforward tools for coping with panic attacks, overwhelming worry, and persistent low mood. She also helps people who wrestle with control issues, questions about life purpose, or social anxiety. Conversations aim to increase self-compassion and better daily functioning.
Clients can expect a mix of skill-building and reflective discussion. The goal is clearer thinking, more reliable routines, and stronger self-support over time. Work may include practicing new responses, tracking thoughts and feelings, and trying small behavior changes between sessions.
Maria practices in New York and conducts sessions in English. Her background and long experience shape a calm, steady presence in the room. She focuses on helping people find realistic ways to feel more capable and hopeful moving forward.
What Maria works with
The areas below are the ones Maria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 35 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based care through online sessions
Maria uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thoughts and shift them to more useful ones, which can ease anxiety and depression symptoms. Another approach centers on building coping skills and routines to manage panic, stress, and ADHD-related challenges, using step-by-step practice to make daily life easier.Finding the right approach is part of the process. The therapist will work collaboratively with each person to choose methods that match their goals and preferences. Together they review what helps, adjust the plan, and try new strategies until something fits the client's needs.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make care more accessible. Video lets people connect face to face and use shared exercises. Phone sessions can be a simpler option when bandwidth is limited. Chat and text work well for brief check-ins, written reflection, or when scheduling a longer conversation is hard. These formats aim to make therapy flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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