About Maria
Maria Milana is a Florida LMHC who focuses on helping people manage stress, anxiety, depression, and relationship concerns. She combines practical tools with a calm, person-centered way of working. Maria aims to help people build self-esteem and cope with life changes in everyday language.
Maria uses a mix of approaches including cognitive behavioral techniques, acceptance and commitment methods, and mindfulness. Sessions emphasize clear skills for handling panic, intrusive thoughts, or overwhelming emotions.
How Maria works
She also supports people dealing with codependency, communication problems, and issues tied to family of origin. Her work includes attention to attachment concerns and co-morbidity, so clients can address overlapping issues in a single plan. Maria also helps people navigate divorce and separation, gender dysphoria-related stress, and struggles with guilt or shame.
For obsessive or compulsive patterns she offers behavioral strategies and gradual exposure ideas. Therapy sessions aim to be collaborative and straightforward. Maria listens, reflects what she hears, and suggests small steps clients can try between meetings.
She draws on dialectical behavior therapy skills for emotion regulation when impulsivity or crisis moments arise. With five years of clinical experience, Maria brings practical focus to growth. She offers sessions in English and serves people located in Florida.
The goal is calmer days, clearer decisions, and stronger self-compassion.
Maria lists 9 ways of working on the entry:
What Maria works with
The areas below are the ones Maria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It teaches values-based actions so clients can move toward a life they want despite pain or anxiety. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors feed problems and teaches concrete strategies to change them. CBT can help with panic attacks, obsessive thoughts, and social anxiety. Mindfulness Therapy trains simple paying-attention skills to reduce reactivity and increase calm; it pairs well with ACT and CBT to manage stress.Finding the right approach is part of the work together. The therapist will discuss goals, try approaches that fit the person's needs, and adjust methods based on what helps. This collaborative process aims to match techniques to each person's situation and preferences rather than sticking to a single method.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy fit into a busy life. Video helps with face-to-face interaction, phone works when bandwidth is limited, live chat can be a quicker check-in, and messaging supports ongoing reflection between sessions. These options provide flexibility for scheduling, shorter check-ins during work breaks, or avoiding commute time while still working with a licensed professional.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with MariaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns can I bring to sessions?
What is her therapeutic style like?
How much experience does she have?
What credentials and location apply to her practice?
Which languages and international options are available?
What session formats does she offer?
How is cost handled for sessions?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions